Black soybeans contain anthocyanins that help fight oxidative stress in the body and reduce the risk of chronic diseases such as heart disease, diabetes, and cancer.
The soluble fibre and omega-3 fatty acids found in black soybeans can help lower cholesterol levels and reduce the risk of heart disease.
Black soybeans are high in protein and fibre, both of which contribute to feelings of fullness and satiety.
Black soybeans are a good source of calcium and magnesium, essential minerals for maintaining strong and healthy bones.
The complex carbohydrates and fibre in black soybeans help regulate blood sugar levels. It is therefore a suitable food choice for individuals with diabetes.
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