7 Tips for Healthy and Strong Nails

Dec 12, 2023, 19:01 IST

Vikrant Singh

1. Regular Cleaning

Clean your nails regularly to prevent the buildup of dirt and bacteria.

2. Trimming and Shaping

Keep your nails well-trimmed and shape them to avoid snags and breakage.

3. Moisturise

 Moisturise your nails and cuticles regularly to prevent them from becoming dry and brittle.

4. Protective Measures

Wear gloves when engaging in activities that involve prolonged exposure to water or harsh chemicals.

5. Balanced Diet

 Ensure a balanced diet rich in vitamins and minerals, particularly biotin, which contributes to nail health.

6. Avoid Nail Biting

 Break the habit of nail-biting, as it can damage the nails and surrounding skin.

7. Limit Use of Harsh Products

Reduce the use of harsh nail polish removers and limit exposure to acrylic nails, as they can weaken and damage your natural nails.

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