Vitamin B12 plays a crucial role in metabolism by aiding in the conversion of fats and proteins into energy. It is involved in the synthesis of fatty acids and amino acids, which are essential components of energy production pathways.
Adequate levels of vitamin B12 are necessary for the body to efficiently utilise energy from food. Without enough vitamin B12, metabolic processes may slow down, leading to fatigue and decreased energy levels.
There is limited evidence to suggest that increasing vitamin B12 intake directly leads to a major increase in metabolic rate. However, ensuring sufficient levels of vitamin B12 supports overall metabolic function.
Addressing a deficiency through supplementation or dietary changes could indirectly support weight management efforts by optimising metabolic function.
The impact of vitamin B12 on metabolism can vary from person to person. Factors such as age, genetics, overall diet, and lifestyle habits all play a role in determining how effectively vitamin B12 functions in the body’s metabolic processes.
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