Eating seaweed is a big part of a healthy Japanese diet. It is packed with iodine, copper and iron, along with antioxidants, protein, fiber and beneficial omega-3 fats
The Japanese diet, rich in seafood, contributes to their low heart disease rates. Middle-aged Japanese men have less artery cholesterol buildup than their American counterparts, thanks to high seafood consumption.
Green tea is considered one of the healthiest drinks and is a daily ritual in Japan.
In Japan, there's a saying, "hara hachi bu," advocating for eating until you reach 80% fullness.
In Japan, engaging in shinrin-yoku, also known as forest bathing or immersing in the forest atmosphere, is a type of nature therapy.
Maintaining social connections is ingrained in Japanese culture, contributing to the enhanced physical and emotional well-being of the elderly population.