Squeeze fresh lemon juice into a glass of warm water and drink it first thing in the morning. Lemon water can help stimulate digestion and detoxify the body.
Brew herbal infusions using ingredients like fennel seeds, coriander seeds, or cumin seeds. These seeds have carminative properties that can help relieve bloating and gas.
Brew fresh mint leaves in hot water to make a soothing mint tea. Mint tea can help calm the stomach and alleviate digestive discomfort.
Consume foods rich in probiotics, such as yogurt, kefir, or fermented vegetables. Probiotics help maintain a healthy balance of gut bacteria, which is essential for digestion
Prepare a light clear soup using vegetables like spinach, carrots, and celery. Clear soups are hydrating and easy to digest.
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