8 Brain Health Supplements That Boost Memory 

Nov 26, 2023, 16:26 IST

Vikrant Singh

1. Omega-3 Fatty Acids

Found in fish oil, these fatty acids support brain function and enhance memory. 

2. Bacopa Monnieri

A herb with cognitive-boosting properties, known to improve memory and reduce anxiety. 

3. Ginkgo Biloba

A large tree with fan-shaped leaves, Ginkgo Biloba enhances blood flow to the brain, potentially improving memory and cognitive function. 

4. Phosphatidylserine

A natural compound vital for cell function, often used to support memory and cognitive performance.

5. Rhodiola Rosea 

This adaptogenic herb is believed to reduce mental fatigue and enhance memory. 

6. Acetyl-L-Carnitine 

Amino acid that boosts energy production in brain cells, supporting cognitive functions. 

7. Vitamin B Complex 

Essential for brain health, especially B6, B9 (folate), and B12, which play roles in memory and cognitive function. 

8. Curcumin 

Found in turmeric, it has anti-inflammatory and antioxidant properties that support brain health and memory. 

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