Vitamin E works as an antioxidant, which helps in protecting hair from dryness and also promotes hair growth. Here are some vitamin E rich foods to include in your diet.
Almonds are rich in vitamin E and can be consumed as a snack or you can add them to your breakfast cereal.
The green leafy vegetable is not only rich in iron but also a good source of vitamin E. You can use it to make a sandwich filling or simply add it to salads.
Sunflower seeds are packed with vitamin E and can be used after roasting as a snack or simply sprinkled on your pancakes, cereal, and meals.
Peanuts are not only rich in protein but are also a rich source of vitamin E. So, here is another reason to slather your bread with peanut butter or simply add it to your plate of upma and poha.
Avocado is a great source of biotin and is packed with vitamin E. It can be used in sandwiches, salads, and what not.
Olive oil acts as a great moisturiser and prevents dryness. You can incorporate it into your cooking or use it as a dressing for salads.
Including red bell pepper in your diet can provide you with a natural source of biotin. Simply make a salad using it or cook up a delicious dry curry.
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