Focus on whole grains like oatmeal for breakfast, vegetables like spinach for lunch, and lean protein for dinner. Snack on nuts.
Take a protein-rich breakfast like eggs, and add non-starchy vegetables into your meals. Opt for fish or legumes for dinner.
Include low-glycemic fruits like berries in breakfast, have a salad with lots of greens for lunch, and try tofu for dinner.
Whole grain toast with peanut butter for breakfast, a vegetable and quinoa salad for lunch, and grilled salmon for dinner can be taken.
Take a smoothie with spinach and berries, enjoy a turkey and lettuce wrap for lunch, and have brown rice for dinner.
Start your day with a vegetable omelet. Have a mixed greens salad with grilled chicken for lunch, and opt for baked fish for dinner.
Enjoy a breakfast of whole grain pancakes. Have vegetable soup for lunch, and have grilled vegetables and tofu for dinner.