Increase consumption of fruits, vegetables, whole grains, and legumes as they are rich in soluble fibre. This helps in lowering cholesterol.
Add sources of healthy fats like avocados, nuts, seeds, and olive oil. Limit saturated and trans fats found in processed foods.
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Minimise intake of processed foods, sugary snacks, and beverages high in added sugars as it can contribute to high cholesterol levels.
Opt for lean protein sources such as poultry, tofu, beans, and lentils instead of fatty meats to reduce saturated fat intake.
Practice portion control to manage calorie intake and maintain a healthy weight. Excess weight can increase cholesterol levels.
Drink plenty of water throughout the day. This supports in maintaining healthy cholesterol levels.