It is better to eat only the eggs and not pair them with bread as that can spike blood sugar.
There is a slower release of energy from whole grains and this keeps blood sugar levels stable. Meanwhile, white bread can lead to a rapid sugar spike.
One should check the portion size when it comes to consuming bread along with eggs, so as to avoid blood sugar fluctuations.
Instead of traditional bread, one can go for seed-based or whole-grain alternatives which gently impact the glycemic response.
To avoid a spike in blood sugar, one can go for low-carb tortillas or sliced vegetables for breakfast.
One can pair eggs with low-glycemic options like cucumbers and bell peppers which support stable energy levels throughout the day.
The content provided on the website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis or treatment.
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