The coriander plant is edible and has numerous health benefits. It is a very old herb, and some recipes are just incomplete without coriander leaves. Many people use it in dishes like soups, salsas and curries. Here are some impressive health benefits of this herb.
Coriander helps your body flush excess sodium and water, which lowers your blood pressure. So, it protects your heart by lowering blood pressure and bad cholesterol while increasing good cholesterol.
It is a powerhouse of iron, vitamin E and vitamin A, which fight against free radicals that can damage the skin. Coriander also acts as a remedy for oily skin due to its ability to absorb excess oil.
Oil extracted from coriander seeds accelerates healthy digestion and reduces unpleasant digestive symptoms like bloating.
Coriander’s anti-inflammatory properties may reduce brain inflammation, improve memory, and reduce anxiety symptoms. So, if you are searching for something that can boost your brain health, start nibbling on those leaves.
Coriander leaves have a good amount of minerals like calcium, magnesium and phosphorus. Also, the anti-inflammatory properties of coriander protect the bones from arthritis-related pain.
Coriander contains a high amount of iron, which is essential for curing anaemia.