Pineapples have bromelain, which is a blend of enzymes that aid in the digestion of proteins.
If you often experience issues with high-fat meals, think of avocados as your new ally. They possess lipase, an enzyme essential for the breakdown and digestion of fats.
Bananas, widely known as a primary potassium source, also provide enzymes such as amylase and maltase that break down complex carbohydrates.
Similar to bananas, mangoes also have amylase, helping your body break down starches into smaller carbohydrate molecules for easier absorption.
The enzyme present in papaya is called papain, and it assists in the breakdown of proteins. To maximise digestive benefits, it's important to consume papaya in its raw form.
Ginger not only contains an enzyme known as zingibain, which aids in protein digestion, but it might also stimulate the production of digestive enzymes in the body.
{{ primary_category.name }}