his gentle inversion encourages blood flow from the legs back to the heart, which can help prevent blood from pooling in the lower extremities and reduce the risk of blood clots.
Bridge pose stretches the chest, neck, and spine while stimulating the abdominal organs. It can help improve circulation by opening up the chest and increasing blood flow throughout the body.
Twists help to wring out toxins and improve circulation by stimulating the organs and muscles around the spine. They can also aid digestion and relieve tension in the back and shoulders, contributing to overall cardiovascular health.
Cobra pose strengthens the spine and opens up the chest, which can help improve circulation by allowing for better oxygen intake. It also stretches the abdomen and stimulates the abdominal organs.
Savasana allows the body to fully relax and helps in healthy circulation by reducing stress and tension.
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