This pose involves lying on your back with your legs extended vertically up against a wall. It allows gravity to help circulate blood from the legs back to the heart, reducing swelling and improving circulation.
This classic yoga pose not only strengthens the entire body but also encourages blood flow to the legs by reversing the usual direction of blood flow. It stretches the hamstrings, calves, and Achilles tendon while improving circulation.
his pose involves bending forward from the hips while standing, allowing gravity to assist in increasing blood circulation to the legs.
Warrior II is a powerful standing pose that strengthens the legs and opens the hips, while also improving circulation.
This seated forward bend stretches the spine, hamstrings, and calves, while also calming the mind. It can improve circulation in the legs by gently compressing the abdominal area, which helps in venous return and stimulates circulation.
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