Stand tall with feet together, arms at your sides. Take deep breaths, focusing on grounding yourself into the earth. This pose improves posture, increases blood circulation, and stimulates the immune system.
Sun Salutation is a sequence of twelve yoga poses performed in a flowing sequence. It includes forward bends, backward bends, and inversions, stimulating and balancing the entire body.
Lie on your stomach with your palms under your shoulders. Lift your thighs off the ground and exhale as you release back down. Bhujangasana stretches the chest, shoulders, and abdomen, while also stimulating organs and improving circulation.
Stand with your feet together, arms at your sides. Inhale as you raise your arms overhead. Exhale as you bend your knees, lowering your hips as if sitting back in a chair. It strengthens and stimulates the abdominal organs.
Lie on your back with your knees bent and feet hip-width apart. Lift your hips towards the ceiling. Interlace your fingers under your back. It stretches the chest, neck, and spine, while also stimulating the thyroid and abdominal organs.