Maintain a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit intake of saturated and trans fats, sodium, and added sugars.
Engage in regular physical activity to maintain a healthy weight, lower blood pressure, and improve overall cardiovascular health.
Control high blood pressure, diabetes, high cholesterol, and obesity through lifestyle modifications, prescribed medication, and regular monitoring.
Smoking damages blood vessels and increases the risk of blood clots. Young people should avoid smoking. Excessive alcohol consumption can raise blood pressure and increase the risk of stroke.
Encourage routine health check-ups and screenings to monitor blood pressure, cholesterol levels, and other risk factors for stroke. Early detection and management of these risk factors can prevent stroke.