Opt for organic seeds specifically labeled for sprouting, such as mung beans, alfalfa, lentils, chickpeas, or radish seeds.
Rinse the seeds and place them in a clean glass jar and cover them with water, ensuring they are fully submerged. Soak the seeds overnight.
After soaking, drain the water from the seeds using a fine mesh sieve. Rinse the seeds under cold water.
Place the seeds in a sprouting container and keep it in a well-ventilated area away from direct sunlight.
Rinse the sprouts one final time and drain them thoroughly to remove any excess moisture. Store the sprouts in a clean, airtight container in the refrigerator.
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