Excessive salt intake can lead to dehydration as your body tries to maintain a balance between sodium and water levels. This imbalance can result in increased thirst.
Consuming too much salt can cause water retention. It can lead to swelling or bloating in the hands, ankles, or feet.
High levels of sodium in the diet can cause the body to retain more water. It can lead to increased blood pressure on the arterial walls.
Excess salt intake can lead to dehydration and may trigger headaches. High blood pressure resulting from too much sodium can also lead to headaches.
Kidneys work more to flush out the excess sodium from the bloodstream. This increased workload can contribute to kidney stones.
{{ primary_category.name }}