Epsom salt contains magnesium, which helps reduce inflammation and relieve muscle and joint pain.
Turmeric contains curcumin, known for its anti-inflammatory and pain-relieving properties, which can help reduce knee pain and swelling.
Mustard oil has warming and anti-inflammatory properties, which help increase blood flow and reduce pain and stiffness.
Fenugreek seeds have anti-inflammatory properties and are rich in antioxidants, which can help reduce pain and swelling.
Nettle leaves contain anti-inflammatory compounds that can help alleviate pain and reduce inflammation in the knee.