5 Sources of Vitamin D in a Vegan Diet

Feb 17, 2024, 07:04 IST

Sneha Swaminathan

Plant-Based Milk

Options like soy, almond, or oat milk are often fortified with vitamin D to provide a dairy-free source of this nutrient.

Orange Juice

Orange juice is enriched with vitamin D, offering a refreshing and nutritious beverage for vegans.

Cereals

Some breakfast cereals are fortified with vitamin D, providing a convenient and tasty way for vegans to boost their intake..

Mushrooms

Certain varieties of mushrooms, such as shiitake mushrooms, naturally contain vitamin D, making them a suitable option for vegans.

Tofu

Certain types of tofu are fortified with vitamin D, offering vegans a plant-based source of this essential nutrient in their diet.

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