Heart health becomes increasingly important after 30. To manage cholesterol and blood pressure, incorporate omega-3s from fish or supplements and stay physically active.
According to Harvard Health Publishing, muscle mass naturally declines at an average rate of 3 to 5 per cent per decade after 30. To prevent this, men should engage in strength training, such as weightlifting or resistance exercises, at least twice a week to maintain muscle strength and functionality.
Metabolism slows with age, leading to weight gain, especially around the abdomen. Regularly track your waist size and maintain a healthy limit through proper diet and exercise to reduce the risk of heart disease and diabetes.
As bone density decreases with age, men are at higher risk for osteoporosis and fractures. Ensure adequate calcium and vitamin D intake through diet or supplements to maintain bone health.
Annual health screenings are essential for monitoring cholesterol, blood pressure, and other health markers. Regular checkups help in early detection of health problems and better health management.