Watermelon seeds are rich in nutrients like magnesium, potassium, zinc, and iron. They can help regulate body temperature.
Pomegranate seeds are a refreshing burst of hydration and help to stay cool and energised under the scorching summer sun.
Pumpkin seeds are a good source of magnesium. It plays a vital role in maintaining hydration levels. They also contain zinc, iron, and antioxidants.
Sunflower seeds are packed with nutrients. They contain healthy fats that provide energy and help combat fatigue during hot temperatures.
Sesame seeds are rich in minerals like copper, manganese, and calcium. They are essential for maintaining electrolyte balance.
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