5 Sattvic Foods (Satvik Bhojan) to Include in Your Diet
Jan 22, 2024, 03:58 IST
Heena Sharma
2. Vegetables
Non-starchy, fresh vegetables are considered sattvic. These can include leafy greens like spinach, kale, and lettuce, as well as other vegetables like broccoli, cauliflower, and zucchini.
3. Whole Grains
Whole grains that are minimally processed and nourishing are considered sattvic. Brown rice, quinoa, millet, and oats are rich in fibre and nutrients and provide sustained energy.
4. Nuts and Seeds
Nuts and seeds, when consumed in moderation, are considered sattvic. Almonds, walnuts, sunflower seeds, and pumpkin seeds are good sources of healthy fats, protein, and various essential nutrients.
5. Dairy Products
Fresh and organic dairy products, such as milk, ghee (clarified butter), and yoghurt, are considered sattvic. These dairy products are believed to be pure and nourishing for the body and mind.