Spending time outdoors can provide some vitamin D. One should get at least 15-30 minutes of sunlight exposure.
Include foods rich in vitamin D in your diet. Fatty fish like salmon, mackerel, and sardines are excellent sources. Other foods include dairy products like milk, yogurt, and cheese.
If it's challenging to get enough vitamin D from sunlight and food sources, consider taking vitamin D supplements. But always consult with a healthcare professional first.
Check for foods that are fortified with vitamin D. Fortification is a common practice to enhance the vitamin D content of various food products.
Steer clear of UV machines at tanning salons as it can increase the risk of skin cancer. Also, ultraviolet A rays emitted by these machines spur the skin from making vitamin D.