Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.
Contains high levels of unhealthy omega-6 fatty acids, contributing to inflammation and heart disease risk.
Though not as harmful as some other oils, it contains moderate levels of saturated fats, so consuming it in excess may negatively impact heart health.
High in omega-6 fatty acids, it can promote inflammation when consumed excessively, potentially harming heart health.
Similar to palm oil, it's high in saturated fats, which can raise LDL cholesterol levels and increase the risk of heart disease.