Rich in alpha-linolenic acid (ALA), fibre, and lignans, flaxseeds can help reduce inflammation and lower cholesterol levels, thus promoting heart health and reducing the risk of artery blockages.
Packed with omega-3 fatty acids, fibre, and antioxidants, chia seeds can help lower LDL (bad) cholesterol and triglyceride levels, which are associated with artery blockages and heart disease.
High in magnesium, potassium, and antioxidants like vitamin E, pumpkin seeds can help regulate blood pressure, reduce inflammation, and improve overall heart health, potentially preventing artery blockages.
Virat Kohli, one of India’s most loved cricketers known for his exceptional skills, has displayed his aggressive intent with 117 sixes in T20I matches.
Packed with lignans, fibre, and antioxidants like sesamin and sesamol, sesame seeds can help lower cholesterol levels, regulate blood pressure, and reduce oxidative stress, contributing to overall heart health and preventing artery blockages.