Za'atar typically contains ingredients like thyme, oregano, sumac, and sesame seeds, all of which are rich in antioxidants. Antioxidants help protect cells from damage caused by free radicals.
Thyme and oregano, common ingredients in za'atar, possess anti-inflammatory properties and are associated with making the skin healthy and glowy.
The herbs and spices in za'atar are known to have immune-boosting properties. They contain vitamins, minerals, and compounds that support the immune system's function.
Research shows that za'atar can make people happier, alleviating their depression. Oregano and thyme play a vital role in elevating one's mood.
Certain components of za'atar, such as thyme, have been linked to improved cognitive function and memory. Regular consumption of za'atar may support brain health.