5 Health Benefits of Oca

1. Rich in Vitamin C

Oca is a good source of vitamin C, which supports the immune system, helps the body absorb iron, and promotes healthy skin.

2. Source of Dietary Fibre

The high fibre content in Oca supports digestive health, aids in maintaining a healthy weight, and may help regulate blood sugar levels.

3. Low in Calories

Oca is a low-calorie root vegetable. This makes it a suitable option for those on a calorie-conscious diet.

4. Rich in Vitamins and Minerals

It provides essential vitamins and minerals like iron, potassium, and vitamin B6, contributing to overall well-being.

5. Antioxidant Properties

Oca contains antioxidants that may help combat oxidative stress and inflammation in the body.