Lucuma is a good source of essential nutrients, including vitamins such as beta-carotene, niacin, and vitamin C, minerals like iron and zinc, and fibre.
Lucuma has a low glycemic index and it has a minimal impact on blood sugar levels. This makes it a suitable option for individuals with diabetes.
Lucuma contains antioxidants, such as carotenoids and polyphenols, which help combat oxidative stress in the body. It also reduces inflammation and protects cells from damage.
The beta-carotene in lucuma is known for its skin-supportive properties. Beta-carotene is converted into vitamin A in the body and promotes healthy skin.
Lucuma is a good source of dietary fibre, which can support digestive health by promoting regular bowel movements and preventing constipation.