5 Health Benefits of  Kohlrabi

1. Rich in Fibre

Kohlrabi is a good source of dietary fibre. It aids in digestion, helps prevent constipation, and supports overall gut health.

2. Vitamin C Boost

It is high in vitamin C, an antioxidant that supports the immune system. It promotes healthy skin and aids in collagen formation.

3. Low in Calories

Kohlrabi is a low-calorie vegetable. It makes it a great option for those looking to manage their weight while still getting essential nutrients.

4. Bone Health

It contains minerals like calcium and potassium. It contributes to bone health and helps regulate blood pressure.

5. Antioxidant Properties

Kohlrabi contains phytochemicals and antioxidants that may help reduce oxidative stress in the body. It potentially lowers the risk of chronic diseases.