Hummus is a popular Middle Eastern dish made from blended chickpeas, tahini (ground sesame seeds), lemon juice, and garlic. It not only tastes delicious but also offers several health benefits. Here we talk about some of them.
Chickpeas, the main ingredient in hummus, are a good source of plant-based protein, making hummus an excellent option for vegetarians and vegans. Hummus is also high in dietary fibre.
The tahini in hummus provides healthy fats, including monounsaturated fat, which is beneficial for heart health. Regular consumption of legumes, such as chickpeas, has also been associated with a lower risk of heart disease.
Hummus has a low glycemic index, meaning it has slow impact on blood sugar levels. This can help regulate blood sugar and insulin levels, making it a good choice for individuals with diabetes.
The combination of protein and fibre in hummus can contribute to a feeling of fullness and satiety, potentially aiding in weight management by reducing overall calorie intake.
Devoid of gluten, nuts, and dairy, hummus is a good option for individuals dealing with nut allergies and lactose intolerance. It is also a fitting choice for individuals dealing with conditions such as celiac disease.
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