Feijoa is a rich source of vitamin C. It supports the immune system and promotes healthy skin.
The fruit is high in dietary fibre. It aids in digestion and promotes a feeling of fullness. It also helps in maintaining healthy cholesterol levels.
Feijoa contains antioxidants. They can help neutralise free radicals in the body and potentially reduce the risk of chronic diseases.
It provides minerals such as potassium, magnesium, and manganese. These are essential for various bodily functions.
Feijoa is a low-calorie fruit. This makes it a nutritious option for those watching their calorie intake.