Carrots promote good vision due to their high beta-carotene content. They help prevent conditions like night blindness and age-related macular degeneration.
Carrots are an excellent source of essential vitamins and minerals, including vitamin A, vitamin C, vitamin K, potassium, and fibre. Vitamin A is essential for maintaining a healthy immune system.
Carrots contain antioxidants that help protect cells from oxidative damage caused by harmful molecules called free radicals.
The fibre, potassium, and antioxidants found in carrots can promote heart health. Fibre helps lower cholesterol levels, while potassium helps regulate blood pressure.
Carrots are a good source of dietary fibre, which supports digestive health by promoting regular bowel movements and preventing constipation.
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