5 Health Benefits of Eating Carrots 

1. Eye health 

Carrots promote good vision due to their high beta-carotene content. They help prevent conditions like night blindness and age-related macular degeneration. 

2. Nutrients rich 

Carrots are an excellent source of essential vitamins and minerals, including vitamin A, vitamin C, vitamin K, potassium, and fibre. Vitamin A is essential for maintaining a healthy immune system. 

3. Antioxidant properties 

Carrots contain antioxidants that help protect cells from oxidative damage caused by harmful molecules called free radicals. 

4. Heart health 

The fibre, potassium, and antioxidants found in carrots can promote heart health. Fibre helps lower cholesterol levels, while potassium helps regulate blood pressure. 

5. Digestive health 

Carrots are a good source of dietary fibre, which supports digestive health by promoting regular bowel movements and preventing constipation.