Cranberries are perhaps most famous for their potential to promote urinary tract health. They contain compounds that may help prevent urinary tract infections (UTIs) by inhibiting the adherence of bacteria.
Cranberries are a rich source of antioxidants, including vitamin C and various phytochemicals such as flavonoids and polyphenols. Antioxidants help neutralise free radicals in the body, which can contribute to oxidative stress and damage to cells.
The antioxidants in cranberries may contribute to heart health by reducing inflammation and improving blood vessel function. Some studies suggest that regular consumption of cranberry products may help lower blood pressure and improve cholesterol levels.
Cranberries contain dietary fibre, which is important for digestive health. Fibre helps regulate bowel movements, prevent constipation, and support a healthy gut microbiome.
The antioxidants and phytochemicals in cranberries may have potential cancer-preventive properties. Some studies suggest that cranberry extracts may inhibit the growth of certain cancer cells.
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