5 Health Benefits of Black Sapote

1. High in Vitamin A and C

Black sapote is rich in vitamins A and C, which are essential for vision, skin health, and immune function.

2. Fibre Content

The fruit is a good source of dietary fibre. It promotes digestive health and helps maintain a feeling of fullness.

3. Heart Health

Black sapote contains potassium, which is beneficial for heart health by helping regulate blood pressure.

4. Antioxidant Properties

It contains antioxidants that may help protect cells from damage caused by free radicals.

5. Iron Content

The fruit provides iron. This contributes to the formation of red blood cells and prevents iron deficiency and anaemia.