Packed with natural sugars, bananas provide a quick energy boost and are rich in potassium.
Almonds, walnuts, and seeds like chia or flaxseeds offer a blend of healthy fats, protein, and fibre for sustained energy.
Oats have complex carbohydrate and release energy steadily, keeping you fuelled throughout the day.
High in protein, Greek yogurt supports muscle function and provides a quick energy source.
The natural caffeine content in dark chocolate can offer a quick pick-me-up and improve alertness.