5 Food Items You Should Avoid Eating With Curd For Better Health

Fish and curd

Combining curd with fish is advised against due to their high protein content, as it may lead to digestion issues and gastrointestinal discomfort.

Mango and curd

Mango, a seasonal delight in India during summer, is rich in vitamins, minerals, and fiber. However, when paired with curd, it may disrupt the body's balance of cold and heat, potentially resulting in skin issues and the generation of toxins.

Milk and Curd 

Milk and curd share a common source of animal protein. Consuming them together may lead to digestive problems like diarrhea, acidity, bloating, and gas.

Curd and Oily Foods

In Indian homes, curd with parathas is a popular combination. However, pairing curd with oily foods can hinder digestion and leave you feeling lethargic throughout the day.

Onion and Curd

Combining curd and onions to make raita, a common side dish in Indian cuisine, is a popular practice. Yet, consuming curd and onions together may result in skin problems and allergies.