Orange juice is high in vitamin D and a host of other necessary nutrients. Vitamin C helps in the functioning of the immune system and also promotes healthy skin.
Pistachios are filled with fibre which is best for promoting fullness and curbing hunger. Regular consumption of pistachios helps in reducing snacking and maintaining weight.
Soy milk and other plant-based milk alternatives are often enriched with vitamin D and other nutrients that are naturally found in cow’s milk.
Carrot juice fills the body with vitamin D. It not only contributes to good eyesight but also fights vitamin D insufficiency in body.
Cow milk is wonderful source of vitamin D, and also high in calcium, which strengthens bones. If you consume milk, your skin and hair stay in good condition.