Keeping plants in your room can have a calming effect on your body and mind and purify the air. Here are 5 plants that can help you sleep better:
Jade is a Feng Shui plant that is known to improve the energy of the room. It can help in improving sleep and provide relaxation. It also reduces carbon dioxide at night.
Lavender is known for its soothing aroma. It is used as an essential oil and has many health benefits. It can help lower blood pressure, heart rate, and stress, and promote sleep.
Jasmine is a small plant with beautiful white flowers. It has a soothing scent that induces relaxation. It is often used as an essential oil and can help reduce anxiety and improve sleep.
Peace lilies work as a good air purifier and can increase the humidity levels in the room. They help in providing sound sleep and only need to be watered once a week.
Aloe vera has medicinal properties and various health benefits. It produces oxygen at night, which can purify the air in your room. It is easy to maintain and its gel can be used to treat minor injuries, dry skin, and insect bites.
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