Ginger (Inji) is known for its anti-inflammatory properties, which can help reduce muscle spasms and alleviate pain. Prepare a tea by boiling fresh ginger slices in water. Add a little honey or jaggery for taste and drink it warm.
Fenugreek seeds are believed to have analgesic and anti-inflammatory properties. Soak fenugreek seeds in water overnight and drink the water in the morning on an empty stomach. This can help reduce period pain and discomfort.
Warm sesame oil and gently massage your lower abdomen and lower back in circular motions. This helps improve blood circulation, relax muscles, and alleviate cramps. Adding a few drops of essential oils like lavender or peppermint can enhance its soothing effects.
Cumin and carom seeds are known for their digestive and anti-spasmodic properties. Boil cumin and carom seeds in water, strain, and drink the warm water. This can help relieve menstrual cramps and bloating.
Turmeric has anti-inflammatory properties that can help reduce pain and inflammation associated with menstrual cramps. Add a teaspoon of turmeric powder to a glass of warm milk. You can also add a pinch of black pepper for better absorption. Drink it before bedtime for relief.
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