In ancient South India, traditional practices and wisdom regarding pregnancy and maternal health were deeply rooted in local cultures and beliefs. Here are five unique ancient South Indian pregnancy tips.
Consuming sesame (til) and jaggery (unrefined cane sugar) ladoos was believed to provide essential nutrients, warmth, and energy to pregnant women.
Neem leaves were traditionally used for their antimicrobial and medicinal properties. Pregnant women might use neem leaf paste or neem oil for skin care and to prevent infections.
Rasam, a traditional South Indian soup made with tamarind, tomatoes, spices, and herbs like curry leaves, was commonly consumed by pregnant women. It is believed to aid digestion, provide warmth, and boost immunity.
Ancient South Indian cultures valued yoga as a practice to promote physical health, mental well-being, and spiritual connection. Pregnant women practiced gentle yoga postures (asanas) and meditation for relaxation and stress relief.
Storing the batter in too warm or too cold temperatures can affect fermentation. It should be stored in a warm place to allow the batter to ferment properly.