Apples provide essential vitamins and antioxidants, while chia seeds offer healthy fats and fibre for digestive health.
This shake is a wonderful breakfast choice because it keeps you full and energised.
To prepare this shake, blend one cup of milk, one diced apple, two tablespoons of chia seeds, one teaspoon of cinnamon, and a scoop of protein powder (optional).
Optionally, include 1 tablespoon of honey or maple syrup for added sweetness.
Smoothly blend for five minutes, then transfer to a glass and enjoy.
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