Must Eat Superfoods for Winters and Why

Here’s a list of must-have superfoods for winters:

High in vitamin C, which boosts the immune system and helps fight off winter colds and flu.

Citrus Fruits

Rich in complex carbohydrates and fibre, providing sustained energy and warmth. They’re also high in vitamins A and C.

Root Vegetables

Packed with vitamins A, C, K, and folate, supporting immune function and overall health.

Dark and Leafy Greens

Provide healthy fats, protein, and vitamin E, supporting heart health and providing sustained energy.

Nuts and Seeds

Offer B vitamins and fibre, supporting energy levels and digestive health.

Whole Grains

Rich in omega-3 fatty acids, which reduce inflammation and support brain and heart health. Also, a good source of vitamin D, often lacking in winters.

Fatty Fish