Both makhana (fox nuts) and peanuts can be healthy snacks, but they differ in terms of their benefits for weight loss.
Makhana is low in calories compared to peanuts, making it a great snack option for those trying to lose weight. 100 grams of makhana contains approx. 350 calories. Peanuts are calorie-dense, with about 567 calories per 100 grams.
Makhana is very low in fat, with about 0.5-2% fat content. This makes it a lighter snack. Peanuts are high in healthy fats, which are beneficial but can add more calories to your diet.
Makhana has moderate protein content, about 9-10 grams per 100 grams. Peanuts are rich in protein, offering around 25 grams of protein per 100 grams, making them more satiating for longer periods.
Makhana is rich in fibre, which helps keep you full for longer and aids digestion. Peanuts contain fibre as well, which can help with satiety and digestion.
Due to its low calorie and fat content, and high fibre, makhana is an excellent snack for weight loss. Although peanuts can help with satiety, due to their high-calorie density, portion control is crucial if you're trying to lose weight.
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