Here are five simple steps to make a delicious overnight oats bowl for a quick morning breakfast.
Half a cup of rolled oats, half a cup of milk (dairy or plant-based) or an equal amount of cup yoghurt, one tablespoon of chia seeds, a pinch of salt and honey or maple syrup.
Combine oats and milk in a jar or container. Stir in chia seeds and salt. Make sure oats are fully covered with liquid.
Add one or two teaspoons of honey and maple syrup. Sprinkle cinnamon or cocoa powder and mix well.
Seal the container tightly and place it in the refrigerator. Let it sit for at least six hours.
Add fresh fruits or nuts, seeds or even granola for crunch and to your liking.