Made with a mix of veggies, low-fat paneer, and aromatic spices, this dish is high in protein. It’s a wonderful choice for weight loss because it’s both light and filling.
A traditional South Indian morning meal that is full of vegetables high in fibre and cooked with semolina. Despite being light, it gives you steady energy throughout the day.
A variety of finely chopped veggies are stuffed inside whole wheat parathas. They include a lot of fibre and can be eaten with yoghurt on the side for extra protein.
A filling, high-protein, high-fibre, high-iron soup cooked with lentils and spinach. It’s a hearty, satisfying winter supper.