Monounsaturated fats and polyphenols, which are abundant in olives, help reduce LDL (bad cholesterol) levels and promote heart health.
Packed with antioxidants, including vitamin E, olives protect the skin from oxidative stress and free radical damage.
Olives’ high fibre content keeps your stomach full by facilitating easy digestion and helps reduce inflammation in the gut.
In addition to calcium and vitamin K, which further enhance bone health, olives include compounds that improve bone density and help prevent osteoporosis.
The healthy fats and fibre in olives help control appetite and boost metabolism, making them a great snack to keep weight in check.
The content provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis or treatment.
{{ primary_category.name }}