Warm beverages like coffee, tea, hot chocolate, and milk are perfect for keeping cosy during the winter months. One can also try caffeine-free options like turmeric milk or hearty soups for added warmth.
Spices such as ginger, cumin, pepper, sesame and cinnamon not only elevate the flavour of your meals but also provide warmth. Add ginger to your tea, soups, or curries, and sprinkle cinnamon into drinks or desserts to help keep you warm.
Meat helps raise your body temperature and provides essential nutrients like iron and protein. Consider making winter stews or curries with meat to stay nourished and warm.
Incorporate winter-friendly fruits like bananas, apples, kiwis and dates into your diet. Dates, in particular, are great for winter as they are high in fibre, vitamins and minerals, helping to sustain energy levels.
Root vegetables such as beets, carrots, and turnips are rich in vitamins and antioxidants, making them perfect for winter. Roasting them with olive oil enhances both their flavour and nutritional value, supporting your immune system throughout the season.
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