Actress Neha Dhupia is making waves online for her drastic weight loss transformation. In a recent interview, she opened up about gaining 23-25 kgs after two pregnancies.
Without hesitation, the actress also shared the two lifestyle changes she made to shed 23 kgs in just one year. First was to cut out sugar and the second was to time her meals.
"I enjoy running and occasionally hit the gym. I’ve cut out sugar, fried foods, and gluten but otherwise maintain a balanced diet," she said.
Neha also does intermittent fasting. She eats her breakfast at 11 am and finishes her dinner by 7 pm.
The actress also revealed that she doesn't go on drastic calorie deficits because as a working mom, she needs the energy.