Breathing exercises in yoga can help improve lung function and expand lung capacity.
Cobra pose aka Bhujangasana strengthen the muscles involved in breathing, enhancing lung efficiency.
Yoga asanas like Tadasana (Mountain Pose) and Virabhadrasana (Warrior Pose) encourage proper spinal alignment, allowing for better lung functioning.
Camel pose aka Ustrasana involves stretching and expanding the chest and ribcage, which helps enhance lung capacity and flexibility.
Other basic yoga practices that involve controlled breathing and mindful movement improve oxygen circulation throughout the body, which further supports overall respiratory health, boosts energy levels, and reduces symptoms of respiratory conditions like asthma and chronic obstructive pulmonary disease (COPD).
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